Our next block starts MONDAY 8th APRIL 2024
This group is for you if you would like to meet other runners and have fun whilst improving your 5km and 10km run times
This is a 5 week run block. You can sign up to the block or individual sessions. We meet at Fitness First. The run session will begin at 1830 and last for one hour.
Each run session will comprise easy pace warm up jog, followed by a session of around 20-30 minutes followed by a cool down jog. Each session will be different and will comprise intervals, speed, pyramids, fartleks or hill sessions. These sessions are perfect for you if you wish to improve your speed and get their parkrun or race PB. All our sessions are fun, inclusive and motivating. All abilities are welcome. These sessions are suitable for all, regardless of your pace. The sessions always take place in one area so everyone will eventually run loops around each other.
